Mental Health

These quizzes borrow the shape of clinical screening instruments without pretending to be them. The archetypes cluster around anxiety patterns (rumination, avoidance, freeze, chronic vigilance), the three dimensions of burnout used in occupational research, and the different tones the inner critic actually uses when it talks to you.

None of this replaces a professional. What it can do is give you a name for something you've felt for years and never quite been able to describe. Naming things helps. It's often the first useful step.